Low Back & Hips Yoga
Check out my chill yoga music playlist below. It will open in a new tab, so you can play it while you watch the video below and do some simple poses for releasing your low back and hips.
17-MIN YOGA SEQUENCE FOR LOW BACK AND HIPS
Take caution while practicing and listen to your body.
Remember feeling discomfort can be okay and signals moving deeper into a pose, pain is never okay.